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ASHTREE ENTERPRISE PARK RATHFRILAND ROAD, NEWRY

TEL: (028) 30250940

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Duration: 55 minutes, Average Calorie Burn: 390

Exercise Type: Inspired by Yoga, Tai Chi & Pilates

Class Type: Low Intensity

 

 

 

 

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography

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