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ASHTREE ENTERPRISE PARK RATHFRILAND ROAD, NEWRY

TEL: (028) 30250940

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Duration: 30 minutes, Average Calorie Burn: 210

Exercise Type: Core Strength Training

Class Type: Moderate to High Intensity

 

 

 

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It'll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

  • Core training 
  • Strength training 
  • Functional fitness
  • Educated and experienced fitness professionals 
  • Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

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