We offer Strength & Conditioning Programmes to Athletes in a wide range of sports.
This professional service can be booked for individuals or small groups.
Sports Specific Programmes and Testing are designed by fully UKSCA trained Coaches with experience in multi sports
1 to 1 sessions or buddy up with a few training partners.
For more information or to book a free consultation, contact Eamonn…
Full Body Motion & Gait Video Analysis
Improve Running Technique
Imbalance & Stability Correction
Effective Resistance Training for Stride efficiency ‘Running Economy’
Speed and agilit
Strength – Explosive Power – endurance – raction driils
Injury Prevention drills & exercises
Athlete Profiling & Fitness Testing
Functional Core Training
Professional Training Plans